The Female Pelvis: Brunswick, Maine
REGISTER THROUGH SUNDARA YOGA: https://www.sundarayogame.com/workshops It’s the temple of our creative energy and the root of our spine, yet we often feel disconnected or know it by pain or instability. […]
Find out more »The Belly: Oregon–coming in 2024
A focused belly session can be even more relaxing and potent than a full body massage, --but it requires attention, intention, and slow careful listening to allow the layers of […]
Find out more »Entering the Temple: Bodywork for the Female Pelvic Floor–coming in 2024
3-month training : Zoom Pre-class meetings and Post-class meetings and Live in person class in OREGON. DATES TBD: Get in touch if interested! Many clients are searching for skilled bodywork […]
Find out more »The Female Pelvis: Oregon ….Watch for it in 2024!
It’s the temple of our creative energy and the root of our spine, yet we often feel disconnected or know it by pain or instability. Class techniques are useful for […]
Find out more »- Begin with a calming atmosphere: Create a quiet, soothing environment for the massage. Use soft lighting, relaxing music, and aromatherapy if desired.
- Use gentle, slow movements: The abdomen is a sensitive area, and aggressive or rapid movements can be uncomfortable. Use slow, gentle movements to avoid causing discomfort.
- Start with light pressure: Begin with light pressure and gradually increase as the client becomes more comfortable. Always check in with the client to ensure that they are not experiencing any pain.
- Work in a clockwise direction: When massaging the abdomen, work in a clockwise direction, following the path of the colon. This can help support peristalsis and aid in digestion.
- Focus on the breath: Encourage the client to breathe deeply and focus on the breath during the massage. This can help them relax and release tension.
- Incorporate reflexology: The abdomen contains many reflex points that correspond to other areas of the body. Incorporating reflexology techniques can help address specific issues and promote overall wellness.
- Be mindful of scar tissue: If the client has had abdominal surgery, be mindful of any scar tissue and work gently around the area to avoid causing discomfort.
By using these tips and techniques, you can help your clients experience deep relaxation, improved digestion, and a greater connection to their center of energy.
