October 5 2024: THE BELLY & WOMB: Brunswick, ME (Register at Sundara Yoga)
October 5 @ 9:30 am - 5:30 pm PDT
7 NCBTMB CE's!
A focused belly session can be even more relaxing and potent than a full body massage, --but it requires attention, intention, and slow careful listening to allow the layers of protection to dissolve.
Learn abdominal work that encourages deep relaxation and healthy digestion. We use techniques that support peristalsis, reduce heartburn and constipation, nourish the kidneys, free the respiratory diaphragm, reduce scar tissue, and help clients regain connection to their Center of energy.
As the layers release, we can move in even more deeply to palpate uterus and ovaries, round ligament, and other pelvic structures and apply deep and subtle abdominal techniques to mobilize the womb, increase circulation, and reduce adhesions, menstrual cramps, pelvic pain, and mild organ prolapse.
What You'll Learn in The Belly Class:
- Abdominal techniques to encourage deep relaxation and healthy digestion
- Techniques to support peristalsis and reduce heartburn & constipation
- Techniques to nourish kidneys, & free respiratory diaphragm
- Abdominal scar tissue reduction
- Restore connection to center of energy
- Palpation of Uterus, Ovaries, Bladder (more info in Fertility and Menstruation classes)
- Deep and subtle abdominal techniques to mobilize the womb, increase circulation, and reduce adhesions, menstrual cramps, pelvic pain, and mild organ prolapse.
