Dec 1: FREE Q&A about Bodywork for the Female Pelvic Floor and Integrative Pelvic Bodywork
Join Leslie Stager, RN, LMT for a FREE meetup on ZOOM to hear about becoming an Integrative Pelvic Floor Specialist and the class: ENTERING THE TEMPLE: BODYWORK FOR THE FEMALE […]
ONLINE ZOOM,
ENTERING THE TEMPLE: Bodywork for the Female Pelvic Floor: Oregon. IN-Person class April 25-28, 2025. Virtual classes March 24, 31, April 7, 14.
3-month training: 3 Zoom Pre-class meetings, 1 Post-class meeting and 4-day In-person class. LOCATION: Oregon DATES: IN PERSON: April 25-28, 2025 PRE-CLASS Zoom Meetings: March 24, 31, April 7,14. 6:00-8:00 […]
- Begin with a calming atmosphere: Create a quiet, soothing environment for the massage. Use soft lighting, relaxing music, and aromatherapy if desired.
- Use gentle, slow movements: The abdomen is a sensitive area, and aggressive or rapid movements can be uncomfortable. Use slow, gentle movements to avoid causing discomfort.
- Start with light pressure: Begin with light pressure and gradually increase as the client becomes more comfortable. Always check in with the client to ensure that they are not experiencing any pain.
- Work in a clockwise direction: When massaging the abdomen, work in a clockwise direction, following the path of the colon. This can help support peristalsis and aid in digestion.
- Focus on the breath: Encourage the client to breathe deeply and focus on the breath during the massage. This can help them relax and release tension.
- Incorporate reflexology: The abdomen contains many reflex points that correspond to other areas of the body. Incorporating reflexology techniques can help address specific issues and promote overall wellness.
- Be mindful of scar tissue: If the client has had abdominal surgery, be mindful of any scar tissue and work gently around the area to avoid causing discomfort.
By using these tips and techniques, you can help your clients experience deep relaxation, improved digestion, and a greater connection to their center of energy.
